When I’m pleased after consuming something candy mummy and daddy say I am having a "sugar rush". But I believe I’m just happy! Is a sugar rush a real thing?

Rosie, aged 7

A sugar rush is an outdated saying for when someone feels pleased and energetic after eating sugary foods, like lollies. They’re talked about all the time at school.

And this looks as if a good rationalization for them.

But you’re right: a "sugar rush" isn’t a real thing. It’s what we name a fantasy. So what’s occurring?

What actually is sugar?

Sugar is something your physique makes use of to make energy. Sugar is a sort of carbohydrate. Carbohydrates are present in a number of foods, like fruits, vegetables, and cereals. Carbohydrates present in processed foods, like lollies and mushy drinks had been thought to offer you further power.

Why did individuals suppose sugar rushes have been real?

Scientists used to suppose eating sugary foods and having a "sugar rush" meant sugar would offer you plenty of gasoline to interrupt down into energy.

They thought this as a result of individuals can be happier, and have numerous vitality after eating sweet treats.

It is because sugar is taken up into your blood rapidly after consuming. Your physique then transports the sugar in your bloodstream to your muscles and organs, like your heart and mind.

The muscles and organs use sugar to make power. All that additional power would possibly trigger someone to do lots of activity like working and jumping.

So why is it a fantasy?

Your physique doesn’t use all of the sugar you eat without delay, it’s superb at storing sugar to be used later. Actually, your physique likes to maintain the quantity of sugar in your blood steady - not too much and never too little. This means your muscles and organs can use the suitable amounts of sugar to make energy when they need it.

How did scientists find this out?

To check if a "sugar rush" is real, scientists have accomplished some experiments.

First the scientists gave some youngsters a snack, but they didn’t tell their dad and mom what they gave them.

Then the parents had to guess if their child was given something sugary, or non-sugary.

After watching their youngster play, most mother and father couldn’t tell which snack their little one had. Most parents even thought their child had a sugary snack, when they hadn’t!

These experiments helped scientists uncover that a "sugar rush" is a myth.

Instead, they assume folks just get comfortable and energetic from enjoying a treat, sugary or not.

So in case you are at a social gathering and feeling energetic after eating some cake, lollies and tender drink, it is perhaps as a result of you’re having an excellent time with your folks and having enjoyable!

But a ‘sugar crash’ is an actual factor

Some scientists have looked at what occurs to your body after eating lots of sugar. They found that eating sugary foods can offer you a "sugar crash"!

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